Is cycling healthy? The benefits at a glance
Cycling isn't just a practical means of transportation; it's also a real health booster. Whether riding a traditional bike or our SUSHI BIKE/E-Bike, the positive effects on body and mind are impressive. But how healthy is cycling really?
Cycling: A plus for your health
Regular cycling strengthens your cardiovascular system , tones your leg muscles , and improves your sense of balance . It's a gentle yet effective full-body workout that simultaneously improves blood circulation and oxygen supply. Studies, such as those from Utrecht University, even show that regular cycling can increase your life expectancy by up to six months .
Another advantage: Cycling is particularly gentle on the joints . Unlike sports like jogging, it places less strain on the joints and is therefore also suitable for people with joint problems. At the same time, your mental health and stress levels benefit: Cycling in the fresh air can help reduce stress and improve your mood.
Risks and challenges
Of course, there are risks involved with cycling. You're less protected in traffic than a car driver. However, a helmet and reflective clothing will increase safety. Also, make sure your saddle and handlebars are adjusted correctly to avoid strain on your wrists and back.
Lose weight by cycling – also with an e-bike
Cycling is an effective way to burn calories. Depending on the intensity and route, you can burn 300 to 600 calories per hour . You'll also burn calories on an e-bike—an average of about 300 per hour. The amount varies depending on the assistance provided by the motor and your fitness level.
Cycling during pregnancy
Cycling is possible even during pregnancy if you follow a few precautions. An upright riding position and a padded saddle ensure comfort. Ride slowly to avoid falls and choose routes with little traffic. After giving birth, you can usually get back on your bike after one to three months.
Conclusion: Cycling is healthy
Whether you're commuting, going on a bike tour, or riding an e-bike, cycling is a complete workout for both body and mind. With the right safety precautions and proper bike setup, you can reap the full health benefits.
Experience how cycling not only improves your fitness but also your attitude to life – and start today!
