How healthy is cycling?
You can literally smell freedom when the wind caresses your face on your bike. Especially in the city, your bike or e-bike will get you to your destination quickly and safely. But it's not just a simple means of transport, it's a real health booster that offers you additional benefits on the way from A to B.
According to a study by Utrecht University, regular cycling can increase your life expectancy. By up to six months. It hardly matters whether you are on a normal bike or a motorized e-bike. After all, in both cases you get your whole body moving.
Of course, the positive effects on the entire body are not just reserved for sports enthusiasts who use their bikes for intensive workouts. Even regular cycling, such as the daily commute to work, is enough to benefit from the health benefits.
Your cardiovascular system is strengthened. The leg muscles are strengthened. In addition, your sense of balance will be trained and your orientation skills will be sharpened. Cycling is a holistic workout for body and mind.
Health benefits of cycling
If you often leave the car in the garage and get on your bike instead, you can feel the first positive effects on your body after just a few weeks. Your heart will especially thank you because cycling has a positive effect on cardiovascular health . In addition to building strength and muscle in your leg muscles, regular cycling strengthens your cardiovascular system . The combination of strength and endurance training increases your heart rate and improves blood circulation and oxygen supply to the body.
Cycling doesn't put too much strain on your joints compared to many other sports. The joint-friendly movements when pedaling minimize the risk of injury and reduce joint problems. By spending time outdoors you are also doing something good for your mental health . You can better perceive your surroundings while driving, reduce stress and brighten your mood.
Disadvantages and risks of cycling
Of course, cycling also brings with it certain risks. After all, compared to a car, you are less protected on your SUSHI BIKE in the event of an accident. You should always wear a helmet to reduce your risk of injury . With the additional help of reflective cycling clothing, you can ensure that other road users see you even in the dark.
Incorrect posture on the bike can cause strain on the wrists and back . It is therefore crucial to individually adjust the handlebars and saddle of your bicycle or e-bike and tailor them to your needs. The right attitude is the be-all and end-all for your well-being and health.
Losing weight while riding an e-bike - is that possible?
Cycling is particularly suitable for people who would like to lose a few kilos. Regular pedaling is an effective way to burn calories because the body uses many muscle groups. Cycling burns an average of 300 to 600 calories per hour depending on the person and the route. For comparison: When jogging you lose between 500 and 700 calories in an hour.
Contrary to popular belief, you burn a similar number of calories on an e-bike as on a normal bike. Although there are no representative studies yet, tests from various e-bike manufacturers have shown that on average around 300 calories are burned per hour. Of course, this value can also vary depending on the route, cadence, amount of support from the motor and fitness level of the person riding.
Is cycling healthy during pregnancy?
If you are pregnant, there is basically nothing wrong with continuing to cycle. However, there are some safety precautions you should keep in mind to protect yourself and your baby.
Make sure you have a comfortable posture on the bike to minimize pressure on your back. A softly padded saddle provides an extra dose of comfort. Because your center of gravity changes during pregnancy, you should be careful and slow down to avoid falling. A sturdy frame and wider tires provide additional stability. Always pay attention to your safety, wear a well-fitting helmet and choose quieter routes or cycle paths to reduce the risk of accidents.
After giving birth, it takes some time for your body to recover from this special event. As a rule, you can get back on the bike and explore the world after one to three months.
Are you not completely convinced yet and would you like to find out more about the advantages of an e-bike? Then click here .