Is cycling healthy? The benefits at a glance
Cycling is not only a practical means of transport, but also a real health booster. Whether with a classic bike or our SUSHI BIKE / E-Bike - the positive effects on body and mind are impressive. But how healthy is cycling really?
Cycling: A Plus for Health
Regular cycling strengthens your cardiovascular system , strengthens your leg muscles and trains your sense of balance . It is a gentle but effective full-body workout that simultaneously improves blood circulation and oxygen supply to the body. Studies, such as those from Utrecht University, even show that regular cycling can increase your life expectancy by up to six months .
Another advantage: cycling is particularly gentle on the joints. In contrast to sports such as jogging, it puts less strain on the joints and is therefore also suitable for people with joint problems. At the same time, your mental health and stress levels benefit: cycling in the fresh air can reduce stress and improve your mood.
risks and challenges
Of course, there are also risks when cycling. In traffic, you are less protected than a car driver. However, a helmet and reflective clothing ensure greater safety. Also make sure that the saddle and handlebars are correctly adjusted to avoid strain on your wrists and back.
Losing weight by cycling – also with an e-bike
Cycling is an effective way to burn calories. Depending on the intensity and route, you can burn 300 to 600 calories per hour . You also burn calories on an e-bike - on average around 300 per hour. The values vary depending on the support provided by the motor and your fitness level.
Cycling during pregnancy
Cycling is possible even during pregnancy if you take a few precautions. An upright sitting position and a padded saddle ensure comfort. Cycle slowly to avoid falls and choose routes with little traffic. After giving birth, you can usually get back on the bike after one to three months.
Conclusion: Cycling is healthy
Whether you're commuting to work, going on a bike tour or riding an e-bike, cycling is an all-round workout for the body and mind. With the right safety measures and the right bike settings, you can reap the full health benefits.
Experience how cycling not only improves your fitness but also your attitude to life – and start today!
